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Urban Zen Restorative Class

Free Holistic Self-Care Classes

Sponsored by The Rondout Valley Holistic Health Community

Held at Marbletown Community Center | 1st Thursday Monthly | 7-8:30pm

Within the Rondout Valley Holistic Health Community, healthcare takes body, mind, emotions, and spirit into account. As health issues are addressed, individuals play an active and responsible role in the healing process. To help community members learn how to help themselves, we offer a series of monthly classes in holistic self-care. Your body knows how to heal itself when given the proper support. Come and learn a variety of methods to support your own well-being.

Join us Thursday, July 6th for

Urban Zen Restorative Class

with Mary-Beth Charno

Are you feeling the demands of a busy life on your body/mind? Do you hear yourself pleading for some quiet time and wondering if you remember how to simply BE? Join Mary-Beth for a self-care class infused with the teachings of the Urban Zen Integrative Therapy program
The class will instruct you in simple movements designed to focus the mind and energize the body. You will relax in restorative positions while you receive Reiki and learn some ways to connect with your breath.
No experience necessary. Please bring any yoga mats, blankets, blocks that you have.

Mary-Beth Charno, RN, MSN, ANP-C is a graduate of the Urban Zen Integrative Therapist program and has been teaching nationally. She is a 500 hour registered yoga teacher, level 2 Reiki practitioner and a certified instructor of Breema, a system of gentle bodywork that fosters deep relation. Mary-Beth works locally as a nurse practitioner in primary care specializing in Functional Medicine and Lyme disease.