Self-Care Classes

We offer new wisdom from our amazing practitioners monthly in Self-Care Classes Every 4th Tuesday of the month (unless otherwise stated)

Why Self-care?

Self-Care is the future of our health and well-being! It’s preventative, non-invasive, natural, and empowering! We want to give you a healthy Self-Care tool bag, so you have easy tools for immediate results. Self-Care is a daily practice, and you will feel the difference.

Self-Care can simply be taking the time for yourself! It can be as easy as taking a shower or you can dive deeper and learn specific tools to address specific conditions, like stress…that’s a common one! Using Self-Care awakens your inner healer. Our bodies wisdom knows what to do when given any opportunity to activate and enhance our physical and non-physical bodies. The great thing about self-care is that it doesn’t matter what age you are or what physical, mental, or energetic condition you are in, Self-Care has a solution for you. This is not in place of traditional medicine but a complementary to it.

SCHEDULE 2024	View our event calendar here. Self Care Classes are held on the fourth Tuesday of each month
April 23	Global Dance Fusion
May	28
June	no class
July	23
August	27
September	24
October	22
November	26
December	Getting through the Holidays with Love

Free Monthly Self-Care Classes was an original program of the Holistic Health Community (HHC) and now we are excited to offer you this again! In every class you will be given easy Self-Care tools you can use daily to enhance your life. Our intention is for you to have a healthy Self-Care tool bag so you can immediately begin to increase your sense of well-being.

As most of you know, we must be our own health advocates. We need to learn to listen to our bodies and to have the tools to rebalance, ground, heal and transform our lives through our own Self-Care Tool Bag and that is what we will bring to our community once a month in person at the Marbletown Community Center in Stone Ridge NY (unless otherwise stated) and worldwide through streaming as well as the class being available here on our website.

Empowering you with Self-Care is an important act of kindness to yourself. It gives you the chance to take control of your own health and well-being. You will learn to listen to your body and begin to feel and understand your own energy. Having a personal Self-Care Tool Bag changes lives by raising your own vibration, the people around you, your community, and your world. We invite you to join us on this journey!

Sacred Reciprocity / Paying it Forward

Though there is no charge for services, we encourage sacred reciprocity by giving a donation, by doing volunteer work or by an act of loving kindness for someone in need. No one is turned away.

Quick Fixes

Breath is Life. By Cristina Bornstein

Let us start here. It creates space inside our body, and energy needs space to flow. It keeps us alive on the physical level and it’s amazing how many illnesses, especially disorders associated with stress and anxiety, are affected by our lack of breathing. Think about it... when you're tense or very focused, you hold your breath, you hold the tension as if that will somehow help the task at hand. Truth is that irregular breathing creates more tension on physical and emotional levels. If you breathe fully, you will be free of disease and you will begin to live harmoniously in the world. Be aware of your breath throughout the day and relax into your life.

https://www.youtube.com/watch?v=i9TYCNmrTKM&t=2s

Articles & Thoughts

Give Good Energy & The Law of Attraction. By Cristina Bornstein

The Law of Attraction (bold links to https://www.tonyandtina.net/the-law-of-attraction/ ) tells us that energy, is attracted to like energy so if you are a loving person you will receive love back. With this in mind, it is important that you take responsibility for your thoughts and emotions and use them for good. Sounds a bit superhero-ish but it's true. The more positive energy you give the more you will get. So, send someone a positive intention, affirmation, visualization, a color or any positive thought. Do this not only for friends and family but for strangers, too. If you're passing someone and you get the sense they could use a positive energy boost, send them one. I do it all the time, it feels good. If you're not sure how or what to send someone, just think of love and send that. Generating love helps you and them on every level.