May 28, 2024, 6:30–8:30 pm
Free through Sacred Reciprocity
Kingston, NY
exact location TBA
Do you want to improve your digestion?
Do you want to shake off Winter stagnancy?
Learn how to improve your Agni (digestive fire) with teas and digestive elixirs using common herbs and spices. Ayurveda is the ancient healing science of India and sister science to yoga. Based on a five-elemental theory, Ayurveda works on creating balance through diet and lifestyle. Ayurveda views good digestion as the foundation of physical and mental health. Spring is the time of Water & Earth, known as Kapha season. This is the perfect time to shed toxins, built up in the stagnation of winter. Elixir recipes and all materials will be provided.
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Ami Jayaprada Hirschstein, CAP, C-IAYT is a Certified Ayurvedic Practitioner and Yoga Therapist. She has been teaching holistic healing and yoga since 1995. Ami did her Advanced Ayurvedic Practitioner Training with Dr. Sehgal of Boston Ayurveda. She trained in Marma Therapy with Dr. Lad at The Ayurvedic Institute. Ami studied as an Ayurvedic Health Counselor with the Kripalu School of Ayurveda. She belongs to the International Association of Yoga Therapists and National Ayurvedic Medical Association. Ami works with clients to create balance and health through diet and lifestyle. The body, mind, senses and spirit all shape a person’s sense of well-being. Ami’s holistic approach works with all these aspects to guide her clients and students to make life changing shifts. Ami helps her clients stay on track by working with them to set and achieve goals. Ami is available for: Private Yoga Therapy, Marma Therapy & Ayurveda consultations. Learn more at her website: https://