Mar 5, 2020, 7:00–8:30 pm
Free
Marbletown Community Center
3564 Main St., Stone Ridge, NY
Susan will present the how-to's of cleansing, including
- how best to prepare for a cleanse
- how long to cleanse
- the best foods to include in a cleanse
- how to prepare your cleanse foods
- what practices best support your cleanse
- what to expect during a cleanse
- how best to come off a cleanse
She will offer samples from the Vitality Cleanse and would be happy to answer questions.
SUSAN RAY is a passionate lover of good food. For many years she has been seeking a path by which to achieve vibrant health and stable weight, resolve food addictions, and still satisfy her appetite for the sensory pleasures of a good meal. She has many years' experience in kitchen craft, particularly in relation to spiritual practice. She is a graduate of the Ann Wigmore Natural Health Institute.
Free Holistic Self-Care classes are on the first Thursday of each month, 7:00-8:30 PM, at the Marbletown Community Center. To help community members learn how to help themselves, we offer a series of monthly classes in holistic self-care. Your body knows how to heal itself when given the proper support. Come and learn a variety of methods to support your own well-being.